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Zone Diet Quick Lunch Soup

Contributed by: Cynthia B.



  • 2 2/3 tsp. Canola Oil [8F]
  • 6 cups Red pepper [3C]
  • 6 cups Asparagus [3C]
  • 8oz. Deli Baked Ham (cut into 1/2' strips) [8P]
  • 1/2 Cup Egg Noodles (cooked) [2C]
  • 15 oz. Can of Fat Free Chicken Broth


  • Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering.

  • In non-stick skillet, heat oil over medium-high heat until hot. Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).

  • Stir in ham and cook one minute or until ham is thoroughly cooked.

  • Stir noodles into water, cook until tender.

  • Remove saucepan from heat, do not drain the water. Stir in ham and vegetable mixture.


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