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Contributed by:
Rob B.

• 1 pound of chicken breasts [16P]

Barbeque Sauce

• 4 tsp cornstarch [1C]
• 1 cup tomato puree [2C]
• 1/2 cup unsweetened applesauce [1C]
• 1 tbsp liquid smoke flavoring
• 4 tsp garlic, minced
• 1 tsp Worcestershire sauce
• 3/4 cup strong chicken stock
• 3 tablespoons cider vinegar
• 1/4 teaspoon chili powder

Zone salad

• 2 heads Ice burg lettuce 6 inch diameter [1C]
• 2 tomatoes -3 inch diameter cut into slices or wedges [1C]
• 2 1/2 green or red peppers, diced or strips [1C]
• 1 pear, sliced into small wedges [2C]
• 1 tbsp olive oil & 1 tbsp vinegar [12F]

Zoned Mashed "Potatoes"

• 10 cups cauliflower [3C]

Dessert: Fresh fruit of choice totaling [4 C], choose from the following:

• 2 apples [4C], 4 plums [4C], 4 kiwi [4C], 4 peaches [4C], 4 tangerine [4C]

Directions:

Barbeque Sauce & Chicken

• Combine all barbeque sauce ingredient in a small saucepan to form a sauce. (Mix corn starch with a little cold water to dissolve it before adding to saucepan.)

• Heat sauce to a simmer, constantly stirring with a whip until mixture thickens.

• Transfer sauce mixture to a storage container, let cool and refrigerate. (Sauce can be made up to 5 days in advance.)

• Marinate chicken in barbeque sauce for at least 1 hour

• Grill chicken over hot barbeque grill

Zone salad

• Toss well and divide equally on 4 plates.

Zone Mashed "Potatoes"

• Boil cauliflower until cooked. Drain.

• In food processor, mix until desired consistency.

• Salt and pepper to taste.

Dessert

• Remember, only choose one. Example: You can create a fruit salad by combining 1 plum, 1 kiwi, 1 peach and 1 tangerine.

Remark: Total: 16 Protein, 16 fat and 16 carbohydrates.