Zone Diet Plan




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Zone Diet Broccoli Casserole

Contributed by: Janice L


  • 2 cups chopped broccoli ( 1/2 C)
  • 2 cups chopped mushrooms (1/2 C)
  • 3/4 cup onions (1/2 C)
  • 1 cup chopped peppers (1/2 C)
  • 1/4 cup chick peas (1C)
  • 1/2 cup egg substitute (2P)
  • 1 oz. low fat mozzarella cheese (1P)
  • 1 teaspoon light mayo (1F)
  • 2 teaspoons slivered almonds (2F)
  • Put veggies in a large casserole pan.

  • Mix egg substitute, cheese and mayo. Pour over vegetables.

  • Sprinkle almonds over the top. Bake at 350oF for 35 to 40 minutes.


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