Zone Diet Plan

   
         
   

at  www.the-zone-diet-recipes.com

 

| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!

 

 

Zone Diet Broiled Curried Eggplant

Contributed by: Sunshine

 

Ingredients:
  • 1 1/2 cups (1 medium) eggplant (1 block carb)
  • 8 cherry tomatoes (about 1/2 block)
  • 1 teaspoon olive oil
  • Curry and pepper to taste
  • 1 /2 blocks of fruit for dessert

Directions:

  • Simply cut off end of eggplant at flower side. Cut eggplant into one-fourth inch slices.

  • "Paint" a sheet of aluminum foil with small amount. of olive oil. Lay eggplant pieces and halved cherry tomatoes on aluminum foil in pre-heated broiler.

  • Sprinkle veggies with black pepper and curry to taste. Broil for 2-3 minutes, turn eggplant slices with tongs, paint with remaining olive oil, and continue to broil another 2-3 minutes. They should turn slightly brown and curl up a bit on the edges, the tomatoes will brown and be quite soft.  The eggplant becomes soft and very creamy.

  • Serve with salmon fillet (4 1/2 ounces for three blocks), baked in the oven (450 degrees) while the veggies are cooking.

  • Have fruit for dessert . Bon appetit!

 

Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

 

 

Copyright Notice | Disclaimer | Privacy Policy

Copyright 2003-2014 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.