Zone Diet Plan




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Zone Diet Cheesy Chicken Vegetable Soup

Contributed by: Connie H.


  • 1 1/2 cup minced yellow onions (1C)
  • 1 cup coarsely chopped shiitake mushrooms (1/4C)
  • 4 cups coarsely chopped button mushrooms (1C)
  • 3 cups coarsely chopped crimini mushrooms (3/4C)
  • 4 cups shredded cabbage (1C)
  • 1-1/3 cup mixed veggies (2C)
  • 12 oz. cooked chicken, cubed (12P)
  • 1 cup low-fat ricotta cheese (4P)
  • 3 cups water
  • 2 tsp minced garlic
  • 2 Tbsp dill weed
  • 2 Tbsp chicken bouillon
  • 2 tsp Worcestershire sauce
  • 1/2 tsp liquid smoke (hot sauce)
  • Salt (to taste)
  • Fresh ground pepper (to taste)


  • Combine all ingredients in a large, deep pot. Simmer until vegetables are tender.

  • Serve fruit salad for dessert.


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