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Zone Diet
Chicken Fajita Roll-Up
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Contributed
by:
Melilssa S.
Ingredients:
- 1
fat-free flour tortilla [2.5 C] - [Diane's]
- 1 oz
(2T) fat-free cheddar cheese grated (1 P)
- 2 oz
pre-cooked chicken breast, warmed (2 P)
- 2T
salsa
- 1/4
avocado, mashed (3 F)
- 1/4 c
shredded lettuce
Directions:
-
Chop chicken breast and set aside.
-
Warm flour tortilla and spread with avocado.
-
Top with chopped chicken breast, cheese, lettuce and
salsa. Wrap and enjoy!
If you have extra time (and like your chicken spicy),
you could grill the chicken with a 1:1:1 ratio of black pepper,
chili powder, and red pepper flakes for a more flavorful wrap.
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