Zone Diet Plan

   
         
   

at  www.the-zone-diet-recipes.com

 

| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!

 

 

Zone Diet Cream of Cauliflower

Contributed by: Pamela S.

 

Ingredients:
  • 1/4 cup soy flour [1P]
  • 2 oz Gimme Lean Soy Sausage [1P]
  • 1 oz Shredded Soy cheese (cheddar or mozzarella) [1P]
  • 3 oz extra-firm tofu [1P]
  • 4 cups cauliflowerettes [1C]
  • 1 cup diced onion [1C]
  • 2 TBS white miso paste [1C]
  • 1 TBS arrowroot powder or cornstarch [1C]
  • 1+1/3 tsp olive oil or 2TBS tahini [4F]
  • 2 vegan low salt bouillon cubes
  • 4 Cups water
  • 1/2 tsp coriander (optional)

Directions:

  • Place cauliflowerettes and onion in a microwave steaming dish for 5 minutes. While veggies are steaming get other ingredients cut and weighed.

  • Bring 4 cups of water to boil and add the bouillon cubes. Turn heat down to a simmer.

  • Puree the veggies in a blender along with the soy flour, miso, and oil.

  • Transfer puree to simmering veggie water. Add the soy sausage, tofu, and soy cheese.

  • Dissolve the cornstarch in a little water then add to pot.

  • Turn heat off and let soup cool down a little before serving.

  • Add 1/2 tsp of coriander if desired at the end. Enjoy with your favorite soup bowl!

 

Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

 

 

Copyright Notice | Disclaimer | Privacy Policy

Copyright 2003-2014 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.