Zone Diet Plan




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Zone Diet Cream of Cauliflower

Contributed by: Pamela S.


  • 1/4 cup soy flour [1P]
  • 2 oz Gimme Lean Soy Sausage [1P]
  • 1 oz Shredded Soy cheese (cheddar or mozzarella) [1P]
  • 3 oz extra-firm tofu [1P]
  • 4 cups cauliflowerettes [1C]
  • 1 cup diced onion [1C]
  • 2 TBS white miso paste [1C]
  • 1 TBS arrowroot powder or cornstarch [1C]
  • 1+1/3 tsp olive oil or 2TBS tahini [4F]
  • 2 vegan low salt bouillon cubes
  • 4 Cups water
  • 1/2 tsp coriander (optional)


  • Place cauliflowerettes and onion in a microwave steaming dish for 5 minutes. While veggies are steaming get other ingredients cut and weighed.

  • Bring 4 cups of water to boil and add the bouillon cubes. Turn heat down to a simmer.

  • Puree the veggies in a blender along with the soy flour, miso, and oil.

  • Transfer puree to simmering veggie water. Add the soy sausage, tofu, and soy cheese.

  • Dissolve the cornstarch in a little water then add to pot.

  • Turn heat off and let soup cool down a little before serving.

  • Add 1/2 tsp of coriander if desired at the end. Enjoy with your favorite soup bowl!


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