Zone Diet Plan




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Zone Diet Cream of Pumpkin Soup

Contributed by: Anonymous


  • 1 teaspoon olive oil (4.5g fat)
  • 3/4 cup chopped onion (4.5g carb)
  • 2 cloves garlic, finely minced
  • 1/4 teaspoon curry powder
  • Dash cayenne pepper
  • 4 cups defatted chicken broth, or 2 {14.5 ounce} cans chicken broth plus 1/2 cup water
  • 1 {15 ounce} can solid pack pumpkin (13.5g carb)
  • 1 cup 2% milk (8g protein, 12g carbs, 5 g fat)
  • Salt & Pepper


  • In a saucepan, sauté onion in oil until soft and lightly caramelized.

  • Stir in garlic, curry powder, and cayenne pepper.

  • Cook 2 minutes. Add chicken broth and gently simmer for 15 minutes.

  • Stir in pumpkin, cook 5 minutes.

  • Pour contents into a blender container, blend until smooth.

  • Pour back into saucepan. Add milk, taste for seasoning.

  • Serve hot.

Remark: Makes 4 servings. Each serving contains:
0.25 mini block protein, 2 grams
1 mini block carbohydrates, 7.5 grams
0.79 mini block fat, 2.375 grams


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