Zone Diet Plan




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Zone Diet Curried Spinach with Tofu

Contributed by: Bonnie S.


  • 2 bunches fresh spinach or 2 10 oz . packages frozen spinach (2 blocks carb)
  • 2 tablespoons minced hot chilies
  • 1 tablespoon minced ginger
  • 12 oz low-fat firm tofu, Soy Deli (4 blocks protein)
  • 2 tablespoons tamari (1 block carb)
  • 2 teaspoons olive oil (6 blocks fat)
  • 1/2 teaspoon cumin
  • 1 teaspoon curry powder
  • 1/4 cup chopped cilantro
  • 2 oz cream cheese (2 blocks protein)
  • 3 blocks fruit salad, 1 1/2 blocks for each person


  • If using fresh spinach wash thoroughly, tear the leaves into bite-sized pieces, then wilt in a pot in the liquid remaining on the leaves. If using frozen spinach, thaw and remove any excess liquid.

  • In a skillet, heat the oil, cumin, tamari, chilies, ginger, and the tofu with salt and pepper to taste.

  • Sauté over high heat then add the cream cheese, cilantro, curry powder, and the spinach.

  • Serve with the fruit on the side.


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