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Zone Diet Eclectic Cabbage Soup

Contributed by: Mary H.

 

Ingredients:
  • 2 2/3 t. olive oil (8 blocks fat)
  • 12 oz. lean ground beef or turkey (8 blocks protein)
  • 1 c. onions, diced (1 block carb)
  • 3/4 c. chick peas (3 blocks carb)
  • 4 c. cabbage, shredded (1 block carb)
  • 1 1/2 c. mushrooms, sliced (1 block carb))
  • 2 1/4 c. bell peppers, diced (1 block carb)
  • 1 1/4 c. tomatoes, diced (1 block carb)
  • 2 cloves garlic, chopped
  • 3 c. broth (I use chicken)
  • 1/8 t. caraway seeds, or more
  • 1/8 t. Tabasco sauce, or more
  • Salt & pepper to taste

Directions:

  • Brown meat and onions then add all of the other ingredients.

  • Cover and let simmer until vegetables are cooked. I like to let soup simmer about an hour, so that all of the flavors blend well.

Remark: Makes two four-block meals.

 

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