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Zone Diet
Eggplant Parmesan
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Contributed
by:
Heidi M.
Ingredients:
- 1 1/2
cups eggplant (1 block carb)
- 2 egg
whites (1 block protein)
- 2 oz
part skim mozzarella (2 blocks protein)
- 1
clove minced garlic
- Dash
of parmesan cheese
-
Sprinkling of seasoned bread crumbs
- 1/2
cup marinara sauce (1 block carb)
- 1
teaspoon olive oil (3 blocks fat)
Directions:
-
Heat olive oil in a pan combine other ingredients
(except mozzarella cheese) into an Tupperware dish cover
and shake until eggplant is completely coated.
-
Cook in heated olive oil for 5 minutes place mixture in
a non-stick cake pan.
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Place mozzarella on top and bake at 350oF for 10 minutes.
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