Zone Diet Plan




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Zone Diet Eggplant Parmesan

Contributed by: Heidi M.


  • 1 1/2 cups eggplant (1 block carb)
  • 2 egg whites (1 block protein)
  • 2 oz part skim mozzarella (2 blocks protein)
  • 1 clove minced garlic
  • Dash of parmesan cheese
  • Sprinkling of seasoned bread crumbs
  • 1/2 cup marinara sauce (1 block carb)
  • 1 teaspoon olive oil (3 blocks fat)


  • Heat olive oil in a pan combine other ingredients (except mozzarella cheese) into an Tupperware dish cover and shake until eggplant is completely coated.

  • Cook in heated olive oil for 5 minutes place mixture in a non-stick cake pan.

  • Place mozzarella on top and bake at 350oF for 10 minutes.


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