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Zone Diet
Garlic Roasted Chicken and Veggies
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Contributed
by:
Anonymous
Ingredients:
- 4 oz
boneless, skinless chicken breasts [4P]
- 2
cups of canned green beans [1C]
- 4
cups of yellow squash [2C]
- 2
cans of fat free chicken broth
- 1
whole head of garlic minced
- fresh
pepper and sea salt
Directions:
-
Place chicken (boneless and skinless) in bottom of
roasting pan, spread veggies around chicken and mince
garlic evenly over chicken and veggies. (I sometimes
will add onions to flavor but do not count the
carbohydrate since we do not eat them.)
-
Pour broth over and bake for 1 hr. The chicken will be
very moist and have a very "garlicky" taste.
I usually add a mixed green salad and olive oil dressing
(for enough fat) occasionally we also add baby carrots for one
of our carb blocks, but always finish with enough pineapple to
even out the blocks.
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