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Zone Diet
High-Speed Chicken Stir-Fry
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Contributed
by:
Lou S.
Ingredients:
- 4 oz
boneless chicken breast, cut into bite-size pieces (4B
protein)
- 2 cups broccoli florets (1B carb)
- 1 cup chopped onion (1B carb)
- 1 cup snow peas (1B carb)
- 1/4 cup chickpeas (1B carb)
- 1 1/3
teaspoons peanut oil (4B fat)
- One
clove garlic
Directions:
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Heat wok to cooking temperature.
-
Heat approximately half the oil in the wok.
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Combine vegetables and stir-fry them until defrosted and
hot — about two minutes.
-
Remove from wok and set aside in a bowl.
-
Heat remaining oil in wok. Press one clove of garlic
into the oil, then add chicken and stir-fry until done —
about four minutes.
-
Add the vegetables back into the wok and toss together
for two minutes.
-
Serve with 1/4 cup salsa.
Remark: Makes four four-block meal
Each serving is 4 protein, 1.5 carb and 2 fat. I like to
have this with fruit or cereal with nuts for breakfast or a
salad dressing and fruit for lunch! You can cut smaller for
3 block servings!
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