|
Topics
Home:
Zone Diet
Zone Diet Recipes Collection
(276)
Zone Diet
Plan: How It Works?
What is the Zone?
Benefits of Being in The Zone
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Zone Diet Books by Dr. Sears
Dr. Sears Zone Diet Review
Zone Diet
Success: Tips & Hints
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
What is Zone Blocks?
Zone
Diet FAQs
Zone Foods - What types
of food?
Zone Diet Meal - How
frequent per day?
Lose Weight with Zone Diet -
How Long It Takes?
Zone Diet Calories - Do
Calories Matter?
Zone Meal Planning is so
important, Why?
More on Zone Diet FAQs
|
Zone Diet
Homestyle Beef Vegetable Soup
|
Contributed
by:
Scott C. Lane
Ingredients:
- 12
oz. lean ground beef (8 protein blocks)
- 2 1/2
cups celery, diced fine (1 carb)
- 1 cup
carrots, diced fine (2 carb)
- 2
cups onion, diced fine (2 carb)
- 2 1/2
cups tomato, chopped (2 carb)
- 1/2
cup tomato puree (1 carb)
- 2 2/3
teaspoons olive oil (8 fat)
- 3
cups beef stock
- Salt
and pepper to taste
- 4
green peppercorns
- 2
garlic cloves, minced
- 1/8
teaspoon marjoram
- 1/8
teaspoon Worcestershire sauce
- 1/4
teaspoon chives
- 1
teaspoon parsley
- 1/8
teaspoon oregano
Directions:
-
Combine all the ingredients in a large saucepan.
-
Bring to a boil, then simmer for 35-40 minutes, stirring
occasionally until all vegetables are tender.
-
Divide between two soup dishes and serve.
|
