Zone Diet Plan




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Zone Diet Iced Cappuccino Snack

Contributed by: Laura S.


  • 4 oz. Decaf Irish Cream Espresso (may substitute any flavor decaf espresso)
  • 7 oz. steamed milk (1P, 1C)
  • 2 tbsp. dollop whipped light cream (1F)
  • Splenda sweetener to taste (may substitute any other non-aspartame sweetener)


  • Prepare espresso and steamed milk with cappuccino machine.

  • Combine espresso, steamed milk, and desired amount of sweetener in a heat safe container.

  • Refrigerate (best served very cold). When ready to drink, stir chilled ingredients, pour over ice, and add dollop of whipped light cream.


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