Zone Diet Plan




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Zone Diet Melon Smoothie

Contributed by: Mehr


  • 1/2 cup watermelon cubed
  • 1/2 cup cantaloupe cubed
  • 1 heaping tablespoon of soy or whey protein powder (vanilla flavored is entirely optional)
  • 1 cup of ice
  • 1 macadamia nut (either blend along with ice or eat on side)


  • Put watermelon and cantaloupe in blender to puree.

  • When pureed, add some ice after switching blender into ice grinding mode.

  • Then after you have ground up the ice, add a heaping tablespoon of soy protein powder and blend some more in blender.

  • Then pour yourself a refreshing tall glass of this delicious summer day smoothie as a snack! Or you can make this into a quick morning breakfast (or an addition to a your breakfast) by adding more soy protein powder and more fruit!

Remark: 1-block snack


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