|
Topics
Home:
Zone Diet
Zone Diet Recipes Collection
(276)
Zone Diet
Plan: How It Works?
What is the Zone?
Benefits of Being in The Zone
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Zone Diet Books by Dr. Sears
Dr. Sears Zone Diet Review
Zone Diet
Success: Tips & Hints
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
What is Zone Blocks?
Zone
Diet FAQs
Zone Foods - What types
of food?
Zone Diet Meal - How
frequent per day?
Lose Weight with Zone Diet -
How Long It Takes?
Zone Diet Calories - Do
Calories Matter?
Zone Meal Planning is so
important, Why?
More on Zone Diet FAQs
|
Zone Diet
Mock Deviled Eggs
|
Contributed
by:
Anonymous
Ingredients:
- 1/8
cup drained low-fat cottage cheese (1/2 block protein)
- 1 egg
white (1/2 block protein)
- 1
teaspoon mustard
- 1
teaspoon light mayonnaise (1 block fat)
- Low
sodium soy sauce, to taste
- Dill
or other favorite herbs to taste
- 1/2
apple or orange (1 block carb) served on the side
Directions:
-
In a food processor, spoon the cottage cheese, mustard,
mayonnaise, and herbs.
-
Hard boil egg. To serve, peel an egg, discard yolk and
spread with filling.
For a snack, use 1 egg white, spread with 1/8 cup of the
cottage cheese mixture. Or make it two blocks with two egg
whites and 1/4 cup of cottage cheese.
|
