Zone Diet Plan




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Zone Diet Pea Soup

Contributed by: Leni Spooner


  • 3 Tablespoons of green pea flour
  • 2/3 Cup Shredded Carrots
  • 2 Teaspoons Knorr Chicken Soup Base
  • 2 Cups Water
  • 1/4 Tablespoon Olive oil
  • 4 oz. Black Forrest Ham (chopped)


  • Mix all ingredients together and boil until carrots are to the desired tenderness. Serve with a piece of whole wheat bread.


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