Zone Diet Plan




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Zone Diet Quick Breakfast Shake

Contributed by: Dennis M.


  • 1 cup nonfat plain yogurt [2 P, 2 C]
  • 2 oz. protein powder [2 P]
  • 2/3 cup orange juice [2 C]
  • 1-1/3 tsp. canola oil [4 F]
  • light drizzle of honey


  • Combine ingredients in blender. Blend for about 30 seconds.

  • Serve in a tall glass.

This is a perfect breakfast after my morning workout. It leaves me feeling light and energetic until my next Zone meal!


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