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Zone Diet
Red Lentil Loaf
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Contributed
by:
Judy W.
Ingredients:
- 1 1/2
c. red lentils, well rinsed [6C]
- 2 c.
water
- 1 c.
chopped onion [1C]
- 1
clove minced garlic
- 1 T
olive oil [7F]
- 6 oz.
grated low-fat cheese [6P]
- 1 egg
[1 P]
- 1 t.
parsley flakes
- 1/4
t, thyme
- 1/2
t. salt
- 1 cup
low fat plain yogurt [1P, 1C]
Directions:
-
Rinse lentils well as all lentils tend to be dusty and
need a lot of rinsing in a colander.
-
Cook lentils in water until soft, about 25 minutes.
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Sauté onion and garlic in olive oil, then add cooked
lentils.
-
In large bowl, mix the lentil mixture with the remaining
ingredients.
-
Spread mixture evenly in 8" square oiled pan. Cover with
foil and bake at 375 for 35-40 min.
-
Let stand a few minutes before cutting. Serve squares
topped with 1/2 cup yogurt.
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