Zone Diet Plan




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Zone Diet Refried Bean Soup

Contributed by: Grant J.


  • 1 cup plain non-fat yogurt (2 protein, 2 carbs)
  • 2 oz cooked, cubed skinless chicken breast (2 protein)
  • 1 oz low-fat cheddar or jack cheese (1 protein)
  • 1 diced tomato (1 carb)
  • 6 sliced jalapenos (if desired)
  • 1/4 cup canned refried beans (1 carb)
  • 1/4 cup cooked rice (or more beans, if preferred) (1 1/2 carbs)
  • 4 tbs guacamole (4 fat)
  • 2 tbs salsa
  • Season to taste with garlic, cumin, chili powder, salt, and pepper


  • Simply mix contents into microwave-safe bowls for several minutes until hot, stir occasionally. Garnish with fresh cilantro and grated cheese.

This also works great as a dip.


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