Zone Diet Plan




| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!



Zone Diet Salmon Noodle Soup

Contributed by: Joyce D.


  • 1 can (~14 oz.) pink salmon
  • 1 cup thinly sliced carrots
  • 1 pkg. (3 oz.) ramen noodle soup (break noodles)
  • 1 pkg. (1lb.) frozen snap peas, cooked according to directions
  • 1 onion, chopped
  • 1 tsp. ground ginger
  • 2 garlic cloves, minced
  • 2 tsp. soy sauce
  • 2 tsp. lemon juice
  • 2 tsp. olive oil
  • 5 cups boiling water


  • Drain and flake salmon, remove bones if desired.

  • In large pot, sauté carrots, onion in olive oil for a min.

  • Add 5 cups boiling water. Simmer for 2 mins.

  • Add spice pack (or a substitute instant broth if you prefer due to additives) and remaining ingredients, including salmon.

  • Simmer another min.

Remark: Makes 3 - 3 block servings at two big bowls each.
This can be frozen in individual portions and reheated later, but don't overcook the noodles. You can also use fewer carrots and have fruit or salad on the side instead.


Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..




Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2014
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.