|
Topics
Home:
Zone Diet
Zone Diet Recipes Collection
(276)
Zone Diet
Plan: How It Works?
What is the Zone?
Benefits of Being in The Zone
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Zone Diet Books by Dr. Sears
Dr. Sears Zone Diet Review
Zone Diet
Success: Tips & Hints
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
What is Zone Blocks?
Zone
Diet FAQs
Zone Foods - What types
of food?
Zone Diet Meal - How
frequent per day?
Lose Weight with Zone Diet -
How Long It Takes?
Zone Diet Calories - Do
Calories Matter?
Zone Meal Planning is so
important, Why?
More on Zone Diet FAQs
|
Zone Diet
Shrimp with Tri-Bean Salad
|
Contributed
by:
Scott C.
Ingredients:
- 12
oz. shrimp (8P)
- 1/2 cup cooked kidney beans (2C)
- 1/2 cup cooked chickpeas (2C)
- 2 cups green beans, diagonal cut (2C)
- 1 cup onion, chopped, (1C)
- 4 cups romaine lettuce (1C)
- 1/8
teaspoon white wine
- 4 bay
leaves
- 1/8
teaspoon parsley
- Salt
to taste
Marinade:
- 2 2/3
teaspoons olive oil (8 blocks fat)
- 2
tablespoons cider vinegar
- 2
tablespoons dried chives
- 1/8
teaspoon dried basil
- 1/8
teaspoon black pepper
Directions:
-
In a small bowl, combine kidney beans, chickpeas, green
beans and onion with marinade. Place bowl in
refrigerator to marinate vegetables.
-
In a saucepan, Poach shrimp in boiling water with wine
and bay leaves until cooked.
-
Remove shrimp and cool. Arrange lettuce on two plates.
-
Arrange lettuce on two plates and put vegetables in
center.
-
Place shrimp around vegetables and sprinkle with
parsley. Chill and serve.
Remark: Serve two 4 -block meals
|
