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Zone Diet Strawberry Soy Oatmeal Smoothie

Contributed by: Dr. Robert Wayne Johnston



  • 1 cup of soy beverage (soy ‘milk’ comes in many protein to carb combinations -- look for one with approximately one block protein to one block carbohydrate ratio, e.g. Vitasoy Enriched Original Natural Soy Drink)(1P, 1C)
  • 1 oz (3 tbsp) unflavored or unsweetened vanilla soy protein powder (3P)
  • 1/2 teaspoon pure vanilla extract (non-alcohol, glycerin base)
  • 1/8 teaspoon ground nutmeg or powdered ginger
  • 1/8 to 1/4 teaspoon Stevia extract powder
  • 2 cups frozen unsweetened strawberries (2C)
  • 1/3 cup slow-cooked oatmeal (fresh or frozen)(1C)
  • 2 teaspoons almond butter or cashew butter (4F)


  • Slow cook oatmeal. May use freshly cooked or freeze in 1/3 cup container for later consumption. If you use frozen oatmeal, suggest you thaw slightly, say for 20 seconds or so in a microwave, before blending.

  • Place soy beverage and protein powder in the blender.

  • Cover and blend until smooth; top and scrape down the sides with a spatula if needed.

  • Add flavorings, spices, frozen fruit, fresh or frozen oatmeal, and nut butter.

  • Blend until smooth. Taste. For added thickness, add, if desired, 3 to 4 ice cubes, then blend until thick, creamy, and icy.

  • Serve immediately or refrigerate in a small jar or chilled thermos bottle, then serve within 24 hours.


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