Zone Diet Plan

   
         
   

at  www.the-zone-diet-recipes.com

 

| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!

 

 

Zone Diet Stuffed Curry Peppers

Contributed by: Scott C. Lane

 

Ingredients:
  • 2 whole eggs (2P)
  • 18 ounces extra-firm tofu (6P)
  • 2 cups onion, diced fine (2C)
  • 3 cups mushrooms, diced fine (1C)
  • 1/2 cup cooked kidney beans (2C)
  • 2 1/4 cups red bell pepper diced fine (1C)
  • 4 green peppers (2C)
  • 2 2/3 teaspoons olive oil (8F)
  • 4 garlic cloves, minced
  • 2 teaspoons hot curry powder
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon celery salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon turmeric
  • 1/8 teaspoon hot sauce, or to taste
  • Salt to taste

Directions:

  • In non-stick sauté pan, add oil, onion, garlic, mushrooms, kidney beans and red bell pepper.

  • Cook until vegetables are tender, then remove from heat and cool.

  • In a mixing bowl, place cooked vegetable mixture, eggs, tofu, spices and hot sauce. Mix well until all ingredients have been combined.

  • Cut the stem top off the green peppers and remove the seeds inside. Also if necessary, cut a little off the bottom of the green pepper to allow the green pepper to stand still without moving.

  • Stuff green peppers with tofu vegetable mixture and place in baking dish.

  • If there is any vegetable mixture left over, place around green peppers.

  • Tightly seal baking dish with aluminum foil and bake in a preheated oven at 400 degrees for one hour.

  • Remove baking dish from oven and place two stuffed peppers on each lunch plate.

  • Serve immediately.

Remark: Makes two four-block servings. It makes a great Vegetarian meal.

 

Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

 

 

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2014 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.