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Zone Diet Stuffed Mushrooms

Contributed by: Anonymous


  • 3 cups chopped mushrooms (1C)
  • 3 cups fresh spinach (1/2 C)
  • 1/2 cup chopped onion (1/2 C)
  • 1 oz low fat mozzarella cheese
  • 3/4 oz freshly grated parmesan cheese
  • 2/3 teaspoon olive oil
  • 1-2 cloves garlic
  • 1 teaspoon oregano


  • Remove stems from mushrooms, set aside.

  • Spray casserole dish with cooking spray.

  • Place caps in dish and bake at 450oF for 5 minutes.

  • Finely chop mushroom stems, onion, garlic and spinach.

  • Sauté in non-stick pan with oil until tender.

  • Add oregano and cheese to mixture.

  • Fill mushroom caps with filling and broil until heated through.


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