Zone Diet Plan




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Zone Diet Stuffed Peppers in the Zone

Contributed by: Tina R.


  • 6 green bell peppers (2C) - 4 with tops off and 2 diced up for stuffing
  • 1 cup diced onion (1C)
  • 2/5 cup cooked brown rice (2C)
  • 1 1/4 cup diced tomato (1C)
  • 6 oz lean ground beef (4P)
  • 2 oz low fat cheese (2P)
  • 2 tsp olive oil (6F)
  • Salt, pepper


  • Cook 4 peppers in a small amount of water and salt in microwave, until slightly tender.

  • Combine rice, diced peppers, tomato, hamburger meat, and salt/pepper and sauté in olive oil until vegetables are tender.

  • Stuff the 4 green peppers with mixture. Any remaining vegetable mixture should be placed around stuffed peppers.

  • Bake in 350 degree oven for 30 minutes.

  • Remove from oven, top with cheese, and serve.

Remark: Makes two servings - 3 blocks each.


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