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Zone Diet Stuffed Zucchini

Contributed by: Lisa

 

Ingredients:
  • 2 links (or 3 oz) Hot Italian low fat Turkey Sausage (3P)
  • 1 oz. 100% Skim Mozzarella, Grated (1P)
  • 1.5 cups Zucchini, cut into 1/2" coins (1 1/2 C)
  • 1 cup Summer or Crooked Neck Squash, cut into 1/2" coins (1C)
  • 1/2 cup white onion, thinly sliced (1C)
  • 1 tablespoon Breadcrumbs (1C)
  • 1 1/3 tsp Olive Oil (4F)
  • Dash of Hot Sauce
  • 1 tsp whole Caraway Seed
  • 1 tbsp Parsley
  • Pepper to taste
  • 1/2 cup Water or Fat Free/Low Sodium Chicken Stock

Directions:

  • Preheat oven to 375oF. Remove sausage from casings and crumble.

  • Sauté oil, sausage, onion, hot sauce, caraway seeds and parsley until sausage is browned. Set aside.

  • In small covered casserole dish, layer 1/2 the zucchini and 1/2 the squash.

  • Top with the sausage and onion mixture. Next layer remaining zucchini and squash.

  • Add water or chicken broth, cover, and cook 20 minutes.

  • Remove cover, sprinkle with cheese and breadcrumbs, and let cook uncovered for 10 minutes or until brown.

 

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