Zone Diet Plan




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Zone Diet Taco Soup

Contributed by: Nancy Hamilton


  • 1 1/2 lbs. ground turkey or lean venison (16P)
  • 1 teaspoon Olive Oil (3F)
  • 3/4 Cups Onion (1/2 C)
  • 2 cloves of garlic
  • 1 Taco Seasoning Package (2C)
  • 1 Can diced Tomato (2C)
  • 1 Can Tomato Sauce (2C)
  • 1 Can Mexican Rotel Tomato (1C)
  • 1 Can Black Beans (5C)
  • 1 Can White Corn (3C)
  • 2 Cups Water (or desired consistency)


  • Sauté the onion and garlic in the olive oil. Add the ground meat and simmer.

  • Next, add the taco seasoning. Add the remaining ingredients, bring to a boil, then simmer for 1 hour.

  • You can use a crock pot and cook on low all day, ready to eat when you get home from work. Sprinkle your bowl with reduced fat, shredded cheddar cheese for the extra fat needed.



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