|
Topics
Home:
Zone Diet
Zone Diet Recipes Collection
(276)
Zone Diet
Plan: How It Works?
What is the Zone?
Benefits of Being in The Zone
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Zone Diet Books by Dr. Sears
Dr. Sears Zone Diet Review
Zone Diet
Success: Tips & Hints
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
What is Zone Blocks?
Zone
Diet FAQs
Zone Foods - What types
of food?
Zone Diet Meal - How
frequent per day?
Lose Weight with Zone Diet -
How Long It Takes?
Zone Diet Calories - Do
Calories Matter?
Zone Meal Planning is so
important, Why?
More on Zone Diet FAQs
|
Zone Diet
Tahini Zone Cakes
|
Contributed
by:
Rene
Ingredients:
- 1/2
cup low fat cottage cheese (2P)
- 1/4
cup egg substitute or 2 egg whites (1P)
- 1/2
cup Water
- 1 1/2
tablespoons tahini (3F)
- 1/2
teaspoon Vanilla
- 2/3
cup Oatmeal (2C)
- 1/2
teaspoon baking powder
Toppings:
- 1/2
cup Blueberries/mashed (1C) OR
2 teaspoons maple syrup (1C) OR
1/3 cup apple sauce (1C)
Directions:
-
In a food processor or with hand mixer, blend cottage
cheese, egg substitute, water, vanilla and tahini until
smooth.
-
Add oatmeal and baking powder and pulse (or stir by
hand) until incorporated.
-
Batter will be thin at first, but will thicken if left
to stand.
-
Cook on a 350-degree griddle or very hot pan (both will
need a light coating of oil spray) on stove top.
-
Makes 6-7 thin (delicious) "zonecakes."
|
