|
Topics
Home:
Zone Diet
Zone Diet Recipes Collection
(276)
Zone Diet
Plan: How It Works?
What is the Zone?
Benefits of Being in The Zone
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Zone Diet Books by Dr. Sears
Dr. Sears Zone Diet Review
Zone Diet
Success: Tips & Hints
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
What is Zone Blocks?
Zone
Diet FAQs
Zone Foods - What types
of food?
Zone Diet Meal - How
frequent per day?
Lose Weight with Zone Diet -
How Long It Takes?
Zone Diet Calories - Do
Calories Matter?
Zone Meal Planning is so
important, Why?
More on Zone Diet FAQs
|
Zone Diet
Thanksgiving Pumpkin Mousse
|
Contributed
by:
Esther
Ingredients:
- 1 1/2
cups 1 percent milk (1 1/2P and 1 1/2 C)
- 1 1/2
cups non-fat ricotta (6P)
- 3
cups solid packed canned pumpkin (3 cups carb when fiber is
subtracted)
- 1 box
(3.4 oz) sugar-free, fat-free Jello butterscotch pudding (3C)
- 24
almonds (8F)
- 1
teaspoon vanilla
- 1/2
teaspoon cinnamon
- 1/4
teaspoon cloves
Directions:
-
Put ricotta cheese, milk, pumpkin, pudding mix and
spices in large bowl.
-
Mix slowly at first, then beat with mixer for one minute
at low speed until fully mixed.
-
Place in eight small dessert bowls. Place three almonds
on each separate pudding bowl and sprinkle with a touch
of cinnamon.
-
Chill until set and enjoy.
|
