Zone Diet Plan




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Zone Diet Too Good to be Eggplant Bake

Contributed by: Denice S.


  • 14.5oz can Contadina Pasta Ready Tomatoes (herbs & olive oil added) (3 1/2 blocks fat & 3 blocks carb).
  • 1 1/2 cup sliced Portobello Mushrooms (1/2 C)
  • 1/2 cup chopped green pepper (1/4 C)
  • 2 1/4 cup sliced eggplant (1 1/2 C)
  • 4 oz Healthy Choice Garlic Lovers Cheese (4P)
  • 6 oz Browned Ground Beef (4P)
  • 9 Olives sliced (3F)


  • Slice Mushrooms and Eggplants into 1/4-inch slices.

  • Using a 9 inch square non-stick baking pan, single layer of eggplant, top with 1/2 of tomato sauce, layer mushrooms, 1/2 of cheese, layer of eggplant, remainder tomato sauce, ground beef, remainder of cheese and top with green pepper and olives.

  • Cover pan tightly with foil, bake at 350 degrees for 20 minutes.

Makes 3 generous portions. We fill in rest of blocks with spinach salad and fruit. Guaranteed standing ovation for the chef!
Total: 8 protein; 6 1/2 fat; 5 1/4 carb


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