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Zone Diet Turkey-Eggplant Casserole

Contributed by:
Anonymous

 

 

Ingredients:
  • 12 oz ground skinless turkey (7P)
  • 1 1/2 onion chopped (1C)
  • 3 garlic cloves
  • 3 cups eggplant, cubed (2C)
  • 1 cup can crushed tomatoes (1C)
  • 2 green bell pepper, seeded & diced (1C)
  • 2 red bell pepper, seeded & diced (1C)
  • 1 cup caned black beans (4C)
  • 3oz seasoned dried bread crumbs (6C)
  • 1 tsp basil
  • 1/4 c grated Parmesan cheese (9P, 5F)
  • 1 tbsp and 1tsp olive oil (11F)

Directions:

  • Preheat oven to 350oF. Spray 13' x 9' baking dish with nonstick cooking spray.

  • Add 1 tbsp and 1 tsp of olive oil in a large pan, heat.

  • Add turkey, onion, and garlic. Cook, stirring as needed, until browned and onion is softened, 5-6 minutes.

  • Add eggplant, tomatoes, peppers, bread crumbs, black beans (strained and rinsed) and basil, bring to boil, stirring as needed.

  • Transfer turkey mixture to baking dish. Bake, covered, until vegetables are tender, 45-50 minutes.

  • Uncover, sprinkle with cheese, and bake until cheese is lightly browned, about 15 min.

  • Let stand 4 minutes before serving.

Remark: Makes four 4-block meals

 

 

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