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Zone Diet
Turkey-Eggplant Casserole
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Contributed
by:
Anonymous
Ingredients:
- 12 oz ground skinless turkey (7P)
- 1 1/2
onion chopped (1C)
- 3
garlic cloves
- 3
cups eggplant, cubed (2C)
- 1 cup
can crushed tomatoes (1C)
- 2
green bell pepper, seeded & diced (1C)
- 2 red
bell pepper, seeded & diced (1C)
- 1 cup
caned black beans (4C)
- 3oz
seasoned dried bread crumbs (6C)
- 1 tsp
basil
- 1/4 c
grated Parmesan cheese (9P, 5F)
- 1
tbsp and 1tsp olive oil (11F)
Directions:
-
Preheat oven to 350oF. Spray 13' x 9' baking dish with
nonstick cooking spray.
-
Add 1 tbsp and 1 tsp of olive oil in a large pan, heat.
-
Add turkey, onion, and garlic. Cook, stirring as needed,
until browned and onion is softened, 5-6 minutes.
-
Add eggplant, tomatoes, peppers, bread crumbs, black
beans (strained and rinsed) and basil, bring to boil,
stirring as needed.
-
Transfer turkey mixture to baking dish. Bake, covered,
until vegetables are tender, 45-50 minutes.
-
Uncover, sprinkle with cheese, and bake until cheese is
lightly browned, about 15 min.
-
Let stand 4 minutes before serving.
Remark: Makes four 4-block meals
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