Zone Diet Plan




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Zone Diet Unstuffed Cabbage

Contributed by: Anonymous


  • 1 medium head cabbage, about 6 cups, cut into chunks (2C)
  • 1 16-oz can tomatoes (2C)
  • 1 8-oz can tomato sauce (2C)
  • 3 tsp. brown sugar (1-1/2 C)
  • 1 1/2 cups water
  • 2 T. vinegar
  • 2 T. lemon juice
  • 12 oz. lean ground beef (8P)
  • 1/2 cup finely chopped onion (1/2 C)
  • 1 1/3 teaspoons olive oil (4F, the rest comes from the ground beef)
  • Salt and pepper to taste


  • Preheat oven to 325oF.

  • Place cabbage in a large roasting pan. In a saucepan, combine tomatoes, tomato sauce, brown sugar, water, vinegar, and lemon juice. Cook over medium heat until blended.

  • Combine meat, onion, olive oil, salt and pepper in a bowl and form into 8 meatballs.

  • Place on top of the cabbage. Pour the sauce over all.

  • Cover and bake for about 2 hours.


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