Zone Diet Plan




| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!



Zone Diet Vegetable Crumble Mexican Stir Fry

Contributed by: Lynn Sears


  • 2 cups vegetable crumbles (7P)
  • 2 1/3 teaspoons olive oil (7F)
  • 1/2 cup chick peas (check label) (2C)
  • 1 1/2 cups salsa (check label) (3C)
  • 1/2 cup black beans (check label) (2C)
  • A sprinkling of low-fat cheese
  • whatever spices you choose (tastes good without any additions)
  • Optional: Add a bit of chopped onion and/or chopped green pepper.


  • Heat oil in wok. Pour frozen crumbles into the pan and stir-fry over medium heat until soft.

  • Add drained chick peas and black beans. Add salsa. Cook over low heat until flavors are blended. Sprinkle with cheese.

Remark: Makes one 3-block and one 4-block meal.


Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..




Copyright Notice | Disclaimer | Privacy Policy

Copyright 2003-2014
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.