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Zone Diet Vegetable Crumble Mexican Stir Fry

Contributed by: Lynn Sears

 

Ingredients:
  • 2 cups vegetable crumbles (7P)
  • 2 1/3 teaspoons olive oil (7F)
  • 1/2 cup chick peas (check label) (2C)
  • 1 1/2 cups salsa (check label) (3C)
  • 1/2 cup black beans (check label) (2C)
  • A sprinkling of low-fat cheese
  • whatever spices you choose (tastes good without any additions)
  • Optional: Add a bit of chopped onion and/or chopped green pepper.

Directions:

  • Heat oil in wok. Pour frozen crumbles into the pan and stir-fry over medium heat until soft.

  • Add drained chick peas and black beans. Add salsa. Cook over low heat until flavors are blended. Sprinkle with cheese.

Remark: Makes one 3-block and one 4-block meal.

 

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