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Zone Diet Vegetable Egg Scramble

Contributed by: aprbb


  • 3/4 cup Egg Beaters (3 P)
  • 2 cup chopped zucchini (1 C)
  • 1 1/2 cup chopped onion (1 C)
  • 1 oz, low-fat grated cheese ( I used cheddar; 1 P)
  • 1 orange (2 C)
  • 1 1/3 tsp. olive oil (4 F)


  • Garlic salt
  • Pepper to taste


  • In a medium, non-stick sauté pan, heat 1 1/3 teaspoons of olive oil.

  • Sauté onion and zucchini until barely tender, about 3-5 minutes over medium heat. You can add some pepper and garlic salt at this time.

  • Meanwhile, whisk egg beaters and add to vegetable mixture. Continue to cook until the eggs are scrambled and set.

  • Place half of the mixture on a plate, top with cheese, then cover with remaining scramble mix.

  • The orange is dessert. Enjoy!


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