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Zone Diet Vegetable Tofu Scramble

Contributed by: Anonymous


  • 1 1/3 tsp. olive oil (4F)
  • 8 oz. firm tofu, cut into 1/2 cubes (4P)
  • 1/2 c. chopped onion (1/2 C)
  • 1 medium zucchini, cut into 1/2" rounds (1/2 C)
  • 12 spears asparagus (1C)
  • 2 medium tomatoes cut into 1/2" cubes (1C)
  • 1/2 c. finely chopped fresh basil or parsley
  • 2 tbsp. tamari
  • 1 tsp. ground cumin
  • 1/2 tsp. turmeric
  • 1/8 tsp. cayenne
  • Fruit for dessert (1C)


  • In a large Silverstone skillet, heat the oil on medium-high heat.

  • Add the tofu, onion, zucchini, asparagus, and garlic.

  • Stir-fry until crisp-tender - about 3 minutes.

  • Add tomatoes, basil or parsley, tamari, cumin, turmeric and cayenne pepper and stir-fry until the tomatoes are heated through, about 1 minute.

  • Serve immediately.


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