Zone Diet Plan




| Home: Zone Diet | Zone Diet Plan | What is the Zone | Benefits of Being in The Zone | Zone Diet Meals Plan |
| Zone Diet and Exercise |
Zone Diet Books by Dr. Sears | Dr. Sears Zone Diet Review | Zone Diet Success: Tips & Hints |
| Zone Diet Recipes Collection (276) |Must Try!



Zone Diet Vegetarian Chili

Contributed by: Janey Elliott


  • 4 tsp. Olive Oil
  • 1 1/2 Cup Onion, chopped
  • 1 Cup Celery, chopped
  • 8 (or more) garlic cloves, chopped
  • 2 cups green peppers, seeded, and chopped
  • (I like to use a mixture of bell, pasilla and jalapeno peppers)
  • 1 1/2 cup canned kidney beans, drained and rinsed
  • 3 cups canned chopped tomatoes with juice (about 2 cans)
  • 1/2 cup tomato puree
  • 1 can chicken stock
  • 1 tsp. Dijon mustard
  • 1 tsp. ground cumin
  • 1 tsp. dried basil
  • 4 tbsp. chili powder (more or less on preference)
  • 12 oz. Veggie Ground Round (total protein: approximately 84g-check your label) OR 12 oz. 90% lean beef or lean ground turkey.


  • Sauté onion, celery, garlic and peppers in olive oil with a large saucepan until soft.

  • Add beans, tomatoes, tomato puree and stock and spices.

  • Simmer 20 - 30 minutes until flavors are traded.

  • Crumble "Veggie Ground Round" into chili, heat for 5 minutes or until heated all the way through.

  • Divide into four servings.


Lose the Weight with the Zone Diet

What Next? Click to share Facebook Likes, Google+1, Tweeter..




Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2014
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.