Zone Diet Plan




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Zone Diet Zucchini Soup

Contributed by: Heather Parker


  • 2 1/2 cups chopped zucchini [1 C]
  • 1/2 cup chopped onion [1 C]
  • 2 teaspoons cornstarch [1 C]
  • 1/2 cup low fat milk [1 C, 1 P, 1 F]
  • 4 oz lean bacon finely chopped ( I use just eye of the bacon with all fat trimmed ) [4 P]*
  • 1 cup chicken stock ( a little extra stock cube flavor if wanted )
  • Lots of ground black pepper
  • Nutmeg
  • 4 finely chopped macadamia nuts [4 F]


  • In a non-stick pan fry bacon and onion. Add chopped zucchini and cook until soft.

  • Add cornstarch and cook for a minute longer. Then add chicken stock and pepper.

  • Simmer until zucchini and onion are very soft and then puree.

  • Return to pan with milk and re-heat. Serve with crushed macadamia nuts.

Note: On the Zone Diet, you want to keep the amount of saturated fat to a minimum. Therefore your primary source of protein will consist of low-fat choices such as chicken, fish, turkey, egg whites, low-fat cottage cheese, tofu, soybean imitation meat products, and isolated protein powders as opposed to bacon, steaks, and sausages.


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